A Vegan, Wholefood plant base: from vitamin D3-rich lichen extract 60 tablets for 60 day's supply with one tablet providing (2500i.u.) Vitamin D3 at 1250% of RDA Vitamin D is most commonly associated with assisting with the maintenance of strong bones and teeth, helping support the functions of the immune system and contributing toward normal muscle functions Vitamin D is needed for normal growth and development of bone in children Vitamin D3 is the most bioavailable form of this nutrient (Vitamin D) Those at particular risk of Vitamin D deficiency are children (under 5 years), the elderly (65 years+), pregnant women and those that rarely get outdoors (lack of sunshine) Vitamin D is frequently referred to as the 'Sunshine Vitamin' as sunlight is necessary for the synthesis of this Vitamin (which is produced underneath the skin following exposure to sunlight) Suitable for: Men, Women, Children 12yrs+ and the Elderly Suitable for vegetarians, vegans and for people with Candida and yeast sensitivities Free from Genetically Modified Substances