This kit includes everything you need to add a balance ball to your rocker plate for a more challenging and engaging workout. The 5-inch balance ball is durable PVC and easy to inflate with the included hand pump and air needle.

Features:

• Includes a 5-inch balance ball, hand pump, and air needle

• Made of durable PVC

• Easy to inflate and deflate

• Adds a new challenge to your rocker plate workouts

• Improves balance and core strength

Benefits:

• Using a balance ball on your rocker plate can help you improve your balance, core strength, and coordination.

• It can also help you target different muscle groups and get a more challenging workout.

• The balance ball is also a great way to add variety to your workouts and keep things interesting.

How to use:

1. Inflate the balance ball to the desired firmness using the hand pump and air needle.
2. Place the balance ball on your rocker plate.
3. Stand on the balance ball and start rocking!

Tips:

• Start with a firmer (4-5psi) inflation level if you are new to using a rocker plate. Lower the air pressure for a more engaging ride. 

• Be sure to keep your core engaged as you rock.

• Focus on maintaining your balance and control.

Order your P3 Rocker Plate D.I.Y Balance Ball Kit today and start adding a new challenge to your workouts!

Two-ball and four-ball kits are available.