Doing it all is a little easier when you have the right support and that includes nutritional support. One A Day Women multivitamins are specially formulated for her! Let's face it: men and women are different and our nutritional needs change as we move through this amazing journey we call life. With a host of essential vitamins and minerals, this daily vitamin for women is formulated to help support her: Muscle Function - Helps to maintain muscle function Bone Health - Helps in the development and maintenance of bones and teeth Metabolism - Helps in energy metabolism in the body Antioxidants for Good Health - Source of antioxidants for the maintenance of good health Immune Health - Helps to maintain immune function Healthy Skin and Hair - Maintains healthy hair, skin and nails Eye Health - Helps support eye health Heart Health - Helps to maintain heart muscle function Your body may need essential vitamins such as A, B6, B12 C, D, E, riboflavin, thiamine, and niacin, and One a Day women's multivitamin tablets add 100% of the daily recommended intake for 15 vitamins and minerals*. If you don't follow a balanced diet, you may fall short in getting the vitamins and minerals you need from food alone. Taking One A Day's female multivitamin is another thing you can do to help you be your best you. Each tablet is formulated with essential vitamins and minerals you're looking for to help maintain good health, while being free of high fructose corn syrup, aspartame, artificial sweeteners and synthetic FD&C dyes. Why not make One A Day womens multi vitamin a part of your healthy lifestyle today! *Vitamin and mineral intake levels based on Health Canada's recommended daily allowance values. Directions for Adults: Take one tablet daily, with food, a few hours before or after taking other medications or natural health products. To be sure this product is right for you, always read and follow the label.