This is a one-time purchase kit to help you fall in love with Seed Cycling.

Seed cycling is an easy and functional way to get nutrients in the body to help women re-balance their hormones. The routine uses four seeds, Pumpkin, Flax, Sunflower, and Sesame in a specific combination daily.
The blend correlates with what phase of the menstrual cycle you are in, follicular or luteal. The seeds in this combination provide the body with the essential nutrients needed to regulate Estrogen and Progesterone levels.


DAYS 1–14 OF YOUR CYCLE

Day 1 of your cycle is the first day of your period. and the two weeks following is the follicular phase. This is the estrogen-dominant phase of your cycle. Take 1 Tablespoon of Raw Organic Pumpkin Seed, and 1 Tablespoon of Raw Organic Flax Seed. These seeds are both rich in omega 3 fatty acids, lignans and zinc. 

DAYS 15–28 OF YOUR CYCLE

Day 15 is the ovulation phase of your cycle where your body shifts to progesterone production, or the luteal phase. Take 1 Tablespoon of Raw Organic Sunflower Seed, and 1 Tablespoon of Raw Organic Sesame Seed.
These seeds are high in omega 6 fatty acids, lignans and selenium.  

INGREDIENTS
PHASE 1: Raw organic pumpkin seeds, raw organic flax seeds.
PHASE 2: Raw organic sunflower seeds, raw organic sesame seeds.